Getting off OSHA’s “Severe Violator” List

Whoever said “there’s no such thing as bad publicity!” couldn’t have known about OSHA’s Severe Violator list. There are a lot of lists you want to get on (Best Company to work for, Safest Company in the NW,…) but this is one list you definitely do not want to be put on and, if you do end up on it, you want to get off it ASAP.

To respond to inquiries about how to get removed for the list, OSHA published a memorandum for regional administrators about “Removal Criteria for the Severe Violator Enforcement Program” (SVEP).

To date some “288 inspections have beem designated as SVEP inspections“.

From the memorandum:

“After reviewing the policy, DEP determined that an employer may be removed from the SVEP after a period of three years from the date of final disposition of the SVEP inspection citation items. Final disposition may occur through failure to contest, settlement agreement, Review Commission final order, or court of appeals decision. Employers must have abated all SVEPrelated hazards affirmed as violations, paid all final penalties, abided by and completed all settlement provisions, and not received any additional serious citations related to the hazards identified in the SVEP inspection at the initial establishment or at any related establishments.”

Read the full memorandum here.

This is Labor Rights Week

This week, August 27 – 31 is Labor Rights Week across the USA. Hilda L. Solis the United States Secretary of Labor in a 2:19 minute video post on the U.S. Department of Labor website on Monday speaks about the need to “make workplaces fair and safe” for everyone, with a special emphasis on immigrants and foreign workers.

She speaks about partnering with the 153 foreign consultates in the US to make sure “workers are safe on the job and paid what they are owed by law. This means you may not be paid less than the federal minimal age, it means that overtime must be paid for each hour above 40 hours a week, and it means that employers must provide a safe workplace for everyone.

In speaking directly to workers she states: “You have a right to get paid every penny that you earn. You have a right to healthy and clean working conditions… If you think your job is unsafe or you feel you haven’t been paid the wages you’ve earned, you have a legal right to file a complaint.”

On a personal note while I applaud secretary of labor’s address, one can’t help but wonder how effective it will be when the only language it is presented in is English. I can’t imagine it would have been that hard to put a Spanish subtitle.

Diacetyl still a safety problem

Back as early as 2007, Orville Redenbacher announced that it would no longer be using diacetyl in it’s microwave popcorn. Diacetyl, in case you didn’t know it, is the “artificial” in “artificial butter flavor” and was responsible for several deaths and health issues for many more people who worked for companies that make and package microwave popcorn. Additionally, a small number of consumers who ate a lot of microwave popcorn also suffered adverse respiratory problems. Turns out this stuff is the chemical equivalent to asbestos.

All’s good though, because microwave popcorn manufacturers stopped using it, right? Not so fast! Turns out the substitute they’ve been using isn’t any better and is, actually just another form of diacetyl. Oops!

Now to compound the problem, a new study published in the “Chemical Research in Toxicology” has found links between diacetyl and Alzheimer’s disease. Turns out it creates protein clumps in the brain which is the way Alzheimer’s work apparently.

Diacetyl in it’s natural form is fine. It is a natural by-product of fermentation and is present in any alcoholic beverage. It’s also what gives butter it’s flavor. The problem comes in when it is added as a powder and ingested through the lungs. It essentially destroys the lungs over time.

To date, nothing has been done to ban it in food so it’s basically up to you and me to make the right choice and stop purchasing products that add it. If it isn’t profitable to make these products, the companies that make them will stop making them and replace the diacetyl with something else, something that hopefully isn’t going to kill us. One can only hope without getting our hopes up too high.

Ground Fault Circuit Interruptor can protect your loved ones

When I bought my house, almost 3 years ago now, one of the first things that I did was to upgrade all the outlets in the bathrooms and kitchen with ground fault circuit interrruptors (GFCI). Why? Because GFCIs are able to detect the difference between the hot and neutral wires that come when electrocution is present. Simply put, they turn off the current when your toddler decides to put a fork in the socket.

GFCIs are especially important in areas where water is present (like the bathrooms and kitchen areas, as mentioned) because of the increased problem of electrocution in water but if you have small children, it’s a good idea to have all the outlets replaced. It has been estimated that there would be almost a third less electrocutions in homes if this was done.

Once you’ve installed (or had them installed), you need to know how to test them regularly to make sure they are working correctly.

To properly test GFCI receptacles in your home:

  • First, push the Reset button located on the GFCI receptacle to assure normal GFCI operation.
  • Plug a nightlight (with an ON/OFF switch) or other product (such as a lamp) into the GFCI receptacle and turn the product ON.
  • Push the Test button located on the GFCI receptacle. The nightlight or other product should go OFF.
  • Push the Reset button, again. The light or other product should go ON again.

If the light or other product remains ON when the Test button is pushed, the GFCI is not working properly or has been incorrectly installed (miswired). If your GFCI is not working properly, call a qualified, certified electrician who can assess the situation, rewire the GFCI if necessary or replace the device.
(Source: http://www.safetyathome.com/home-safety/home-safety-articles/what-is-a-ground-fault-circuit-interruptor-gfci-and-how-it-can-protect-your-family/)

Nailgun Safety Resource

Worksite Story

A 26-year-old Idaho construction worker died following a nail gun accident in April 2007. He was framing a house when he slipped and fell. His finger was on the contact trigger of the nail gun he was using. The nosepiece hit his head as he fell, driving a 3-inch nail into his skull. The nail injured his brain stem, causing his death. The safety controls on the nail gun were found to be intact. Death and serious injury can occur using nail gunseven when they are work-ing properly.

This story is taken from the OSHA “Nail Gun Safety” manual. Fact is that most of us figure that nail gun’s have built in safety features and don’t think any more about it. We figure we’re safe because these guns are designed to not fire unless a number of things are in effect. The truth is, however, that nail guns account for thousands of injuries each year (It’s hard to get a proper count because most of these are not reported. Unlike some other workplace injuries, nail guns are often used by Do-It-Yourselvers and contractors that work alone or with one or two others and therefore don’t get recorded properly).

The first step if nail guns are being used on your jobsite should be training (after all, there’s a reason it’s got the word “gun” in it. If gun safety is required than so should nail gun safety). Proper training has been shown to effectively reduce the number of injuries on job sites.

That’s where the OSHA Nail Gun Safety Manual comes in. It’s a 40-page document available as a free download and contains everything you need to make sure you and your employees are properly trained in the use of nail guns.

It’s time to step up or step down

September 15th, 2012 is when it officially goes into effect. We’re talking, of course, about the rescinding of STD 03-11-002 that allowed residential constructions to essentially “get away with” not following the 29CFR 1926.501(b) (13). Essentially what this means is that effective September 15th, 2012 OSHA can and will start citing and fining companies whose workers are more than six feet off the ground and aren’t protected from falls.

There are several options for residential fall protection including rails, nets and/or personal fall arrest systems. Many workers are going to have to adapt as so many of them have been roofing for years with no fall protection at all.

Fortunately, personal fall protection has changed quite a bit in the past few years and compliance, although somewhat inconvenient isn’t going to be hard or expensive.

Many fall protection manufacturers make residential fall protection simple with kits that contain everything necessary. These roofing kits contain the anchor point, the harness and the rope or lanyard necessary for the ABC of fall protection (If you are unfamiliar with the ABCs of fall protection, view and download our guide to fall protection).

Additionally, the past few years have brought personal fall arresters like the Scorpion from Miller, the Talon from Capital Safety or the Rebel from Protecta that are lightweight, easy to use and that keep the roofer from tripping over his lanyard.

Either way, there are no more excuses and OSHA is going to start spending more and more time looking around residential home construction sites to make sure 2013 sees a substantial decrease in fatalities and injuries stemming from falls.

If you need help getting compliant, give us a call (1-800-213-7092) and we’ll be glad to help.

Health and Safety for College Students

With labor day right around the corner, it’s back to school time for college students as well as for kids and the Center for Disease Control (CDC), has a lot to say about health and safety for college students.

The Health and Safety for College Students section of the CDC website, includes quick tips, information about sexually transmitted diseases, issues regarding drugs and alcohol, issues involving isolation and depression as well as some very important statistics and facts.

These Quick Tips on alcohol on college campuses for example:

Binge drinking prevalence (28.2%) and intensity (9.3 drinks) use is high among persons aged 18-24 years.

Binge drinking is defined as consuming four or more drinks for women and five or more drinks for men over a short period of time.

Binge drinking is a risk factor for sexual assault, especially among young women in college settings. Each year, about 1 in 20 college women are sexually assaulted. Binge drinking also increases the chances of car crashes, violence against others, unintended pregnancies, and the spread of HIV and sexually transmitted diseases.

Alcohol is the most commonly used and abused substance among youth in the United States, more than tobacco and illicit drugs.

In addition, the website provides numerous links on issues related to the health and safety of your college students:

College campuses are supposed to be safe and healthy environments and the staff at the colleges strive to make it so but your own child needs to be properly educated in order to insure that he or she makes the correct and safe choices. Before you send them off, sit down with them and make sure they have the knowledge they need.

CDC “Workplace Violence Prevention” Handbook

Workplace Violence Prevention Strategies and Research Needs

This report summarizes discussions that took place during Partnering in Workplace Violence Prevention: Translating Research to Practicea landmark conference held in Baltimore, Maryland, on November 1517, 2004. The report does not include a documented review of either the literature on WPV in general or intervention effectiveness research in particular. In addition, the authors have consciously avoided adding the NIOSH perspective to this report or otherwise augmenting its content. We have preferred to represent as accurately as possible the information, ideas, and professional judgments that emerged from the discussions that took place at the Baltimore workshop.

Workplace Violence Prevention Strategies and Research Needs [PDF
509KB]

DOL Worker Safety and Health App Challenge

The Department of Labors Occupational Safety and Health Administration (OSHA) wants your help in building tools to educate the public about safety in the workplace.

Roughly 18 million workers in the United States are 24 years old or younger and constitute almost 15% of the workforce. In 2009, 359 workers between the ages of 13 and 24 died from work-related injuries. In addition, there were over 800,000 non-fatal work-related injuries that required medical attention. The rate of emergency room treated occupational injuries is double for workers under the age of 25 in comparison to those 25 years and older. The higher injury rate may be connected to a lack of working experience, inadequate safety training, or even the physical demands of many types of employment for which young people are hired.

Challenge Summary:

Your challenge is to use publicly available government information (i.e., DOL/OSHA data, NIOSH data, and other online government resources) to educate young workers on the safety and health risks in real work scenarios. Each submission should achieve both the following goals:

  • Provide tools that demonstrate the importance of knowing about workplace safety and health hazards:
    These features should include components that inform young workers about health and safety hazards in the workplace and the serious consequences of workplace injury. Information on safety and health from OSHA, Bureau of Labor Statistics (BLS), NIOSH, State Workers Compensation data, and/or other government sources must be incorporated to create real world scenarios. Additional suggested features include tools that bring awareness to best management practices, such as engineering controls and personal protection equipment (PPE).
  • Provide tools to understand their rights in the workplace:
    The features should include components that help young workers become aware about their rights in the workplace and their employers responsibility to ensure their health and safety on the job. The content and type of application must be age appropriate, and should also feature mechanisms for users to interact or share with each other.

In addition, submissions should:

  • be creative, innovative, and easy to use;
  • provide access to important data and resources;
  • attract users with different skill sets and language preferences;
  • consider partnerships that will ensure sustainability of the app; and
  • Target the 13 to 24 age group, but may also cover a larger demographic as workers ages range from 13 to 65+.

Successful apps could take many different forms, such as: interactive and informative games, social or professional networks, or data visualization.

Submissions may be designed for internet browsers, smartphones, feature phones, social media platforms, or as native Windows or Macintosh applications.

Criteria:

Submissions should be creative and innovative, offering the public easy access to important data and resources that meet the stated goals of this challenge. Successful apps could take many different forms, such as: interactive and informative games, social or professional networks, or data visualization. Additionally, submissions should consider partnerships that will ensure sustainability of the app, and should also consider means to attract users with different skill sets and language preferences. See the “Judging Criteria” section for more information.

Prizes:

A total of four (4) prizes totaling no more than $30,000 will be awarded, including one (1) Grand Prize, two (2) Category Prizes, and one (1) Peoples Choice Award prize. A single entry is eligible for winning more than one prize. The awards are described in the “Prizes” section. Prizes are subject to change.

Partners: U.S. Department of Education, National Institute for Occupational Safety and Health (NIOSH), Employment & Training Administration (ETA), Occupational Safety and Health Administration (OSHA).

Sign up and/or read more about it at http://workersafetyhealth.challenge.gov/

Motorcycle Safety Awareness and Tips

MOTORCYCLE SAFETY AWARENESS AND TIPS

Motion Induced Blindness

You may find this interesting, I think it explains how drivers pull in front of motorcycles or a bicycle and say I didn’t see him”. Lack of motion Induced Blindness was initially presented as a flying issue, but one can also miss things (pedestrians, motorcycles, bicycles other cars) while driving too, so, keep your heads and eyes moving. The below link is a great illustration of what was taught about scanning outside the cockpit when military pilots went through training they were told to scan the horizon for a short distance, stop momentarily, and repeat the process.

This was the most effective technique to locate other bicycles, pedestrians or motorcycles as well as aircraft. It was emphasized repeatedly to not fix one’s gaze for more than a couple of seconds on any single object. The instructors, some of whom were combat veterans with years of experience, instructed pilots to continually “keep your eyes moving and head on a swivel” because this was the best way to survive, not only in combat, but from peacetime hazards (like a midair collision) as well.

The most dangerous target is the one that has NO apparent motion. This is the one you will hit without evasive action and also the one you will NOT see as presented below. This advice had to be taken on faith until technology produced the display linked below.

http://www.msf-usa.org/motion.html

Ten Things All Cars & Truck Drivers Should Know About Motorcycles

1. Over half of all fatal motorcycle crashes involve another vehicle. Most of the time, the motorist, not the motorcyclist, is at fault. There are a lot more cars and trucks than motorcycles on the road, and some drivers don’t “recognize” a motorcycle – they ignore it (usually unintentionally with motion induced blindness- see above).

Because of its small size, a motorcycle can be easily hidden in a car’s blind spots (door/roof pillars) or masked by objects or backgrounds outside a car (bushes, fences, bridges, etc). Take an extra moment to look for motorcycles, whether you’re changing lanes or turning at intersections.
Because of its small size, a motorcycle may look farther away than it is. It may also be difficult to judge a motorcycle’s speed. When checking traffic to turn at an intersection or into (or out of) a driveway, predict a motorcycle is closer than it looks.
Motorcyclists often slow by downshifting or merely rolling off the throttle, thus not activating the brake light. Allow more following distance, say 3 or 4 seconds. At intersections, predict a motorcyclist may slow down without visual warning.
Motorcyclists often adjust position within a lane to be seen more easily and to minimize the effects of road debris, passing vehicles, and wind. Understand that motorcyclists adjust lane position for a purpose, not to be reckless or show off or to allow you to share the lane with them.
Turn signals on a motorcycle usually are not self-canceling, thus some riders (especially beginners) sometimes forget to turn them off after a turn or lane change. Make sure a motorcycle’s signal is for real.
Maneuverability is one of a motorcycle’s better characteristics, especially at slower speeds and with good road conditions, but don’t expect a motorcyclist to always be able to dodge out of the way.
Stopping distance for motorcycles is nearly the same as for cars, but slippery pavement makes stopping quickly difficult. Allow more following distance behind a motorcycle because it can’t always stop “on a dime.”
When a motorcycle is in motion, see more than the motorcycle – see the person under the helmet, who could be your friend, neighbor, or relative.
If a driver crashes into a motorcyclist, bicyclist, or pedestrian and causes serious injury, the driver would likely never forgive himself/herself.

General Guidelines for Riding a Motorcycle Safely

Be visible:

Remember that motorists often have trouble seeing motorcycles and reacting in time.

Make sure your headlight works and is on day and night.

Use reflective strips or decals on your clothing and on your motorcycle.

Be aware of the blind spots cars and trucks have.

Flash your brake light when you are slowing down and before stopping.

If a motorist doesnt see you, dont be afraid to use your horn.

Dress for safety:

Wear a quality helmet and eye protection.

Wear bright clothing and a light-colored helmet.

Wear leather or other thick, protective clothing.

Choose long sleeves and pants, over-the-ankle boots, and gloves.

Remember the only thing between you and the road is your protective gear.

Apply effective mental strategies:

Constantly search the road for changing conditions. Use MSFs Search, Evaluate, Execute strategy (SEESM) to increase time and space safety margins.

Give yourself space and time to respond to other motorists actions.

Give other motorists time and space to respond to you.

Use lane positioning to be seen; ride in the part of a lane where you are most visible.

Watch for turning vehicles.

Signal your next move in advance.

Avoid weaving between lanes.

Pretend youre invisible, and ride extra defensively.

Don’t ride when you are tired or under the influence of alcohol or other drugs.

Know and follow the rules of the road, and stick to the speed limit.

Know your bike and how to use it:

Get formal training and take refresher courses.

Call 800.446.9227 or visit www.msf-usa.org to locate the Motorcycle Safety Foundation hands-on Rider CourseSM nearest you.

Practice. Develop your riding techniques before going into heavy traffic. Know how to handle your bike in conditions such as wet or sandy roads, high winds, and uneven surfaces.

Remember: Give yourself space. People driving cars often just dont see motorcycles. Even when drivers do see you, chances are theyve never been on a motorcycle and cant properly judge your speed.

Guidelines for Riding with a Passenger on Your Motorcycle

Legal Considerations

1. All state laws and requirements for carrying a passenger must be followed.

2. Some states have specific equipment requirements. Examples: the motorcycle must have passenger footrests, passengers must be able to reach the footrests, and a motorcycle must have a separate seating area for a passenger.

3. The decision to carry a child, assuming all safety and legal factors have been considered, is left to the parent or guardian. Ensure that the child is mature enough to handle the responsibilities; tall enough to reach the footrests, wears a properly fitted helmet and other protective gear, and holds onto you or the passenger hand-holds. Check your states laws; a few states have set minimum ages for motorcycle passengers.

Operator Preparation

1. Passengers should be considered as a second active rider so they can help ensure that safety and procedural operations are correctly followed.

2. A passenger will affect the handling characteristics of a motorcycle due to the extra weight and independent motion.

3. A passenger tends to move forward in quick stops and may bump your helmet with theirs.

4. Starting from a stop may require more throttle and clutch finesse.

5. Braking procedures may be affected. Braking sooner and/or with greater pressure may be required.

6. More weight over the rear tire may increase the usefulness and stopping power of the rear brake, especially in quick stop situations.

7. Riding on a downgrade will cause braking distance to increase.

8. Extra caution is called for in a corner because of the extra weight.

9. Cornering clearances may be affected.

10. More time and space will be needed for passing.

11. The effects of wind, especially side wind, may be more pronounced.

Motorcycle Preparation

1. The motorcycle must be designed to accommodate a passenger.

2. The motorcycle owners manual should be reviewed for manufacturers tips about motorcycle setup as well as any related operational recommendations.

3. The motorcycles suspension and tire pressure may need adjustment.

4. Care should be taken to not exceed the weight limitations specified in the owners manual.

Passenger Preparation

1. Passengers should be tall enough to reach the footrests and mature enough to handle the responsibilities.

2. Passengers should wear proper protective gear.

3. Passengers should receive a safety briefing (see #7 below).

4. Passengers should consider themselves a second operator and share responsibility for safety.

General Safety Considerations

1. You need to be experienced in the motorcycles operation and have a safety-oriented attitude before taking on the added responsibility of carrying a passenger.

2. Practice low-speed clutch/throttle control as well as normal and emergency braking in a low-risk area like an open parking lot, with a passenger.

3. Use caution in cornering and develop cornering skills over time to ensure passenger comfort and safety.

4. Use caution in corners as clearance may be affected.

5. Use MSFs Search, Evaluate, Execute strategy (SEESM) to increase time and space safety margins.

6. Allow time for a passenger to adjust to the sense of speed and the sensation of leaning; speeds should conservatively safe and reasonable until a passenger acclimates to the proper riding techniques.

7. Ensure passengers follow safety procedures:

a. Complete personal protective gear is properly in use.

b. Hold operators waist or hips, or motorcycles passenger hand-holds provided.

c. Keep feet on footrests at all times, including while stopped.

d. Keep hands and feet away from hot or moving parts.

e. When in a corner, look over the operators shoulder in the direction of the corner.

f. Avoid turning around or making sudden moves that might affect operation.

g. If crossing an obstacle, stand on the pegs with the knees slightly bent and allow the legs to absorb the shock upon impact.

8. Allow more time for passing.

9. Be ready to counter the effects of wind.

10. Avoid extreme speeds and dramatic lean angles.

11. Be ready for a passenger bump with their helmet when stopping quickly.

12. Start the motorcycle before the passenger mounts.

13. Have the passenger mount after the motorcycles stand is raised and the motorcycle is securely braced.

14. Annually complete an ERC Skills Plus Rider CourseSM with a passenger.

15. Have frequent passengers complete a Basic Rider Course so they can better understand the operators task.

Guide to Group Riding

Motorcycling is primarily a solo activity, but for many, riding as a group — whether with friends on a Sunday morning ride or with an organized motorcycle rally — is the epitome of the motorcycling experience. Here are some tips to help ensure a fun and safe group ride:

Arrive prepared. Arrive on time with a full gas tank.

Hold a riders meeting. Discuss things like the route, rest and fuel stops, and hand signals (see diagrams on next page). Assign a lead and sweep (tail) rider. Both should be experienced riders who are well-versed in group riding procedures. The leader should assess everyones riding skills and the groups riding style.

Keep the group to a manageable size, ideally five to seven riders. If necessary, break the group into smaller sub-groups, each with a lead and sweep rider.

Ride prepared. At least one rider in each group should pack a cell phone, first-aid kit, and full tool kit, so the group is prepared for any problem that they might encounter.

Ride in formation. The staggered riding formation (see diagram below) allows a proper space cushion between motorcycles so that each rider has enough time and space to maneuver and to react to hazards. The leader rides in the left third of the lane, while the next rider stays at least one second behind in the right third of the lane; the rest of the group follows the same pattern. A single-file formation is preferred on a curvy road, under conditions of poor visibility or poor road surfaces, entering/leaving highways, or other situations where an increased space cushion or maneuvering room is needed.

Avoid side-by-side formations, as they reduce the space cushion. If you suddenly needed to swerve to avoid a hazard, you would not have room to do so. You dont want handlebars to get entangled.

Periodically check the riders following in your rear view mirror. If you see a rider falling behind, slow down so they may catch up. If all the riders in the group use this technique, the group should be able to maintain a fairly steady speed without pressure to ride too fast to catch up.

If youre separated from the group, dont panic. Your group should have a pre-planned procedure in place to regroup. Dont break the law or ride beyond your skills to catch up.

For mechanical or medical problems, use a cell phone to call for assistance as the situation warrants.

MSFs Guide to Group Riding: Hand Signals

 

Street Survival – On the Ride

Assume you’re invisible
Because to a lot of drivers, you are. Never make a move based on the assumption that another driver sees you, even if you’ve just made eye contact.

Be considerate
The consequences of strafing the jerk du jour or cutting him off start out bad and get worse. Pretend it was your grandma and think again

Dress for the crash, not the pool or the prom
Sure, Joaquin’s Fish Tacos is a five-minute trip, but nobody plans to eat pavement. Modern mesh gear means 100-degree heat is no excuse for a T-shirt and board shorts

Hope for the best, prepare for the worst
Assume that car across the intersection will turn across your bow when the light goes green, with or without a turn signal.

Leave your ego at home
The only people who really care if you were faster on the freeway will be the officer and the judge.

Pay attention
Yes, there is a half-naked girl on the billboard. And the chrome needs a polish. Meanwhile, you could be drifting toward Big Trouble. Focus.

Mirrors only show you part of the picture
Never change direction without turning your head to make sure the coast really is clear.

Be patient
Always take another second or three before you pull out to pass, ride away from a curb or merge into freeway traffic from an on-ramp. It’s what you don’t see that gets you. That extra look could save your butt.

Watch your closing speed
Passing cars at twice their speed or changing lanes to shoot past a row of stopped cars is just asking for trouble.

Beware the verge and the merge
A lot of nasty surprises end up on the sides of the road: empty McDonald’s bags, nails, TV antennas, ladders, you name it. Watch for potentially troublesome debris on both sides of the road.

Left-turning cars remain a leading killer of motorcyclists
Don’t assume someone will wait for you to dart through the intersection. They’re trying to beat the light, too.

Think before you act
Careful whipping around that Camry going 7 mph in a 25-mph zone or you could end up with your head in the driver’s side door when he turns in front of you.

Beware of cars running traffic lights
The first few seconds after a signal light changes are the most perilous. Look both ways before barging into an intersection.

Check your mirrors
Do it every time you change lanes, slow down or stop. Be ready to move if another vehicle is about to occupy the space you’d planned to use

Mind the gap
Remember Driver’s Ed.? One second’s worth of distance per 10 mph is the old rule of thumb. Better still; scan the next 12 seconds ahead for potential trouble.

Beware of tuner cars
They’re quick and their drivers tend to be young and aggressive, therefore potentially hazardous

Excessive entrance speed hurts
It’s the leading cause of single-bike accidents on twisty roads-some cruisers can make unheard of amounts of power. Use it on the way out of a corner, not in.

Don’t trust that deer whistle
Ungulates and other feral beasts prowl at dawn and dusk, so heed those big yellow signs. If you’re riding in a target-rich environment, slow down and watch the shoulders.

Learn to use both brakes
The front does most of your stopping, but for a lot of heavy cruisers a little extra rear brake can really help haul you up fast.

Keep the front brake covered-always
Save a single second of reaction time at 60 mph and you can stop 88 feet shorter. Think about that.

Look where you want to go
Use the miracle of target fixation to your advantage. The motorcycle goes where you look, so focus on the solution instead of the problem.

Keep your eyes moving
Traffic is always shifting, so keep scanning for potential trouble. Don’t lock your eyes on any one thing for too long unless you’re actually dealing with trouble

Come to a full stop at that next stop sign
Put a foot down. Look again. Anything less forces a snap decision with no time to spot potential trouble.

Raise your gaze
It’s too late to do anything about the 20 feet immediately in front of your fender, so scan the road far enough ahead to see trouble and change trajectory.

Get your mind right in the driveway
Most accidents happen during the first 15 minutes of a ride, below 40 mph, near an intersection or driveway. Yes, that could be your driveway

Never dive into a gap in stalled traffic
Cars may have stopped for a reason, and you may not be able to see why until it’s too late to do anything about it.

Don’t saddle up more than you can handle
If you weigh 95 pounds, avoid that 795-pound cruiser. Get something lighter and more manageable.

Watch for car doors opening into traffic
And smacking a car that’s swerving around some goofball’s open door is just as painful.

Don’t get in an intersection rut
Watch for a two-way stop after a string of four-way intersections. If you expect cross-traffic to stop, there could be a painful surprise when it doesn’t.

Stay in your comfort zone when you’re with a group
Riding over your head is a good way to end up in a ditch. Any bunch worth riding with will have a rendezvous point where you’ll be able to link up again.

Give your eyes some time to adjust
A minute or two of low light heading from a well-lighted garage onto dark streets is a good thing. Otherwise, you’re essentially flying blind for the first mile or so.

Master the slow U-turn
Practice. Park your butt on the outside edge of the seat and lean the bike into the turn, using your body as a counterweight as you pivot around the rear wheel.

Who put a stop sign at the top of this hill?
Don’t panic. Use the rear brake to keep from rolling back down. Use Mr. Throttle and Mr. Clutch normally-and smoothly-to pull away.

If it looks slippery, assume it is
A patch of suspicious pavement could be just about anything. Butter Flavor Crisco? Gravel? Mobil 1? Or maybe it’s nothing. Better to slow down for nothing than go on your head.

Bang! A blowout! Now what?
No sudden moves. The motorcycle isn’t happy, so be prepared to apply a little calming muscle to maintain course. Ease back the throttle, brake gingerly with the good wheel and pull over very smoothly to the shoulder.

Drops on the face shield?
It’s raining. Lightly misted pavement can be slipperier than when it’s been rinsed by a downpour, and you never know how much grip there is. Apply maximum-level concentration, caution and smoothness.

Everything is harder to see after dark
Adjust your headlights, carry a clear face shield and have your game all the way on after dark, especially during commuter hours

Wear good gear
Wear stuff that fits you and the weather. If you’re too hot or too cold or fighting with a jacket that binds across the shoulders, you’re dangerous. It’s that simple.

Leave the iPod at home You won’t hear that cement truck in time with music cranked to 11, but they might like your headphones in intensive care.

Learn to swerve
Be able to do two tight turns in quick succession. Flick left around the bag of briquettes, then right back to your original trajectory. The bike will follow your eyes, so look at the way around, not the briquettes. Now practice until it’s a reflex.

Be smooth at low speeds
Take some angst out, especially of slow-speed maneuvers, with a bit of rear brake. It adds a welcome bit of stability by minimizing unwelcome weight transfer and potentially bothersome driveline lash.

Flashing is good for you
Turn signals get your attention by flashing, right? So a few easy taps on the pedal or lever before stopping makes your brake light more eye-catching to trailing traffic.

Intersections are scary, so hedge your bets
Put another vehicle between your bike and the possibility of someone running the stop sign/red light on your right and you cut your chances of getting nailed in half.

Tune your peripheral vision
Pick a point near the center of that wall over there. Now scan as far as you can by moving your attention, not your gaze. The more you can see without turning your head, the sooner you can react to trouble.

All alone at a light that won’t turn green?
Put as much motorcycle as possible directly above the sensor wire-usually buried in the pavement beneath you and located by a round or square pattern behind the limit line. If the light still won’t change, try putting your kickstand down, right on the wire. You should be on your way in seconds.

Don’t troll next to-or right behind-Mr. Peterbilt
If one of those 18 retreads blows up-which they do with some regularity-it de-treads, and that can be ugly. Unless you like dodging huge chunks of flying rubber, keep your distance.

Take the panic out of panic stops
Develop an intimate relationship with your front brake. Seek out some safe, open pavement. Starting slowly, find that fine line between maximum braking and a locked wheel, and then do it again and again.

Make your tires right
None of this stuff matters unless your skins are right. Don’t take ’em for granted. Make sure pressure is spot-on every time you ride. Check for cuts, nails and other junk they might have picked up, as well as for general wear.

Take a deep breath
Count to 10. Visualize whirled peas. Forgetting about some clown’s 80-mph indiscretion beats running the risk of ruining your life, or ending

Information from Motorcycle Safety Foundation at www.msf-usa.org